3 months later...
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Uploader Comments (RoadToPlanche)
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All Comments (13)
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I just found your video series and I will be following it. Please keep us all updated on your progress. I'm starting my own planche training very soon.
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You can do it! Keep at it man :)
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good job man:d...i hope you will get planche soon as possible
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Im sorry to hear about your shoulders that sucks, better not injur them even further then until they are checked out.
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2:23
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make sure you keep that hollow body position on the leans :D
SarahtheSniper 2 months ago
@SarahtheSniper Will do!
RoadToPlanche 2 months ago
you need to learn tuck/advanced tuck/tuck pushups/pseudo pushups/regular pushups/ all shoulder and back trainings, otherwise you wont get far buddy..
beratio 2 months ago
@beratio Can't even hold a tuck planche yet, my shoulders hurt so bad! I've been referred to a shoulder specialist again so will see WTF is wrong with them. Cheers for the info man!
RoadToPlanche 2 months ago
@RoadToPlanche hey man u cannot do planche training more than 2 times per week. Planche training put alot of stress of your connective tissue, and connective tissue takes longer to heal than muscles do. I could probably guess where it's killing you, if you start at the chest, move right, just after the chest but before the delts. If that is the part that is sore, STOP IMMEDIATELY! Give yourself 2-4 weeks of rest depending on the level of soreness, and make sure to ice. Master the handstand first
subatomicparticlephy 1 month ago in playlist More videos from RoadToPlanche
@subatomicparticlephy Yes pretty much there. Think its the CV joint? At the moment I'm doing no planche training except maybe a lean once or twice a week. Have another physio appointment in 2 weeks so waiting to see what's said there. Cheers for the info though man, appreciate it.
RoadToPlanche 1 month ago