How To Get Ripped Buff Arms in 5 Minutes
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Uploaded by mrtamnus1 on Oct 26, 2011
how to get buff ? Here is a quick 5 minute routine you can do with just one weight (I used a 25 pound dumbbell), bicep concentration curls, tricep extenders, french press, over head shoulder press and hammer curls. Great exercise to tone muscle efficiently.
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Uploader Comments (mrtamnus1)
All Comments (9)
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I'm sorry but I couldn't stop laughing at 0:35..
2 weeks ago 2
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at :57 you can see the 25 pound on the weight. Might want to change the description.
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@EMANeleVenElevEn ha sike
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Dayum this nigga is ripped
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I spy fire red 5's!!
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@mrtamnus1 No Not at all.
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Sweet, my friend and I literally started working out together today. We're planning to workout at least 5 days a week. We have a workout room in our neighborhood and I plan to use some of these exercises.
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"Get buff in 5 easy minutes" -Mrtanmnus1-
kris23snek 4 months ago
@kris23snek
Are you saying i should change the title?
mrtamnus1 4 months ago