Functional Fitness Training for Kids : Burst Ups Ply metrics Ballistic Training for Kids

Promote everyday health with functional fitness; learn how to teach you kids ply metrics ballistics exercises called burst ups in this free video on functional fitness and kids health.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta owns Antas Fitness & Self Defense in Doral (Miami), Florida. He is a Kung Fu Master with 30 years of Martial Arts & Fitness training and is a certified Haganah F.I.G.H.T.
Filmmaker: Paul Muller

Category:

Howto & Style

Tags:

• kids
• functional
• fitness
• training
• exercise
• video
• workout
• program
• instruction
• free

[LastSkyra]

@Xplodz some of us wanna do something but there's nowhere to go especially in the country

[enta3omry293]

this exercise can't be done for less than 18 because its harmful for the knees

[Xplodz]

Haha. I don't think that an olympic front squat of 425 makes my knees "feeble." I can't do it anymore, but I might be able to when I get back into lifting. Still, my knees feel stronger than I was when I was younger.

Also many kids these days aren't flexible enough to be applying that weight in that motion. Probably because the evolving lazy lifestyle.

[Malbrojia]

You see that in wrestling rooms all over the country. Walk into a College room one one day, and see how pathetic they will all make you feel for your feeble physical state.

[Angrygumballl]

He is using a mat

[statisticool]

But it would be a "functional" injury.

[Xplodz]

Good way to injure the knees.