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Basic Training w Ada "The Workout"

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Uploaded by on Apr 4, 2011

Basic Training "The Workout" is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout. Your host Ada Janklowicz uses her extensive background in fitness dance and military techniques to bring you a training program that helps:
1. Maximize Fat Burning
2. Increase Strength
3. Improve Flexibility

The workout is basic and easy to follow. Beginners will be expertly guided. Advanced will be challenged.

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  • @WG05 Oh OK...duh!

  • What ever happened to Ada? She was smokin!!

  • i want wiggled the men feet,

  • Ada is Gilad's sister. By the way, Great workout!!

  • Why don't the guys wear tights?

  • wow! better than taebo . . . lawlz

    is that your daughter Gilad?? ochen krasiva!

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