Basic Training "The Workout" is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout. Your host Ada Janklowicz uses her extensive background in fitness dance and military techniques to bring you a training program that helps:
1. Maximize Fat Burning
2. Increase Strength
3. Improve Flexibility
The workout is basic and easy to follow. Beginners will be expertly guided. Advanced will be challenged.
@WG05 Oh OK...duh!
hotprofdude 1 month ago
What ever happened to Ada? She was smokin!!
yiddeo 10 months ago
i want wiggled the men feet,
rockrose200 10 months ago
Ada is Gilad's sister. By the way, Great workout!!
WG05 10 months ago
Why don't the guys wear tights?
Martyrdurock 10 months ago
wow! better than taebo . . . lawlz
is that your daughter Gilad?? ochen krasiva!
AcIdCaShSoCiOpAtH 10 months ago