Mike Mentzer - High Intesity Bodybuilding Part 2

Mike Mentzer high intesity bodybuilding video. A look at how to train to gain muscle quickly. It also features Ray Mentzer.

Category:

Sports

Tags:

• mike
• ray
• mentzer
• bodybuilding
• body
• building
• training
• high
• intesity
• dorian
• yates
• american
• football
• boxing
• street
• fighting

[ILOVEFIATBRAVA]

at 1:15 who is mike xD

[burrorojo19]

00.07: an out-of-body experience induced by HIT.

[CIarKent]

@samboboyo listen to Mentzer's lecture about HIT training and it will start to make sense.

remember you have to use heavy weight, slow movement and go to absolute failure on every set.

if you train like that you'd need far more rest time in between workouts.

i'm trying this method right now and i'll soon be able to judge if it's effective or not

[samboboyo]

Damn, if he only trained 3-4 days a week and half an hour each time, that'd be a total of 2 hours a week? Why even call yourself a BBr? Nothing against Mentzer, but I have to go to the gym for at least an hour every day, to either train abs or do some stretching or even walk on the stair master... I'm following Yates' routine, at least I wouldn't feel like a bitch... doing one set of everything 3 times a week is pretty sad... Anyone tried this? Vs Yates, any input? It just doesn't make sense

[123gwf]

@rebanso It is kind of dark, isn't it? I like it though.

[123gwf]

@VolpeXIII After a superset of leg extensions and squats, you would take a break. You'll need a break assuming you gave 100% effort, I promise.

Mike had mixed feelings on how long that break should be. Just use your best judgment about when you are ready for another superset.

[Atu7UP]

@CIarKent He is his younger brother Ray Mentzer :)

[CIarKent]

@burrorojo19 LOL

is that his twin brother?

[rafinofee]

@VolpeXIII 30-60sec

[VolpeXIII]

I've heard a lot about Mike Mentzers HIT routines over the years. I think I might give it a try. The only thing that wasn't explained in these videos was rest time between cycles/supersets.. or is there no rest? I mean after supersetting leg extentions and squats would you immediately jump back to leg extentions? Anyone able to clarify this for me? thanks!