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Squat Rx #1

Tips for correcting the lower back rounding at the bottom of the squat  
 
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Playlist(26)

1
Squat Rx #1
Squat Rx #1
johnnymnemonic2
8:41
2
Squat Rx #2
Squat Rx #2
johnnymnemonic2
10:09
3
Squat Rx #3 (Part I)
Squat Rx #3 (Part I)
johnnymnemonic2
8:19
4
Squat Rx #3 (Part II)
Squat Rx #3 (Part II)
johnnymnemonic2
10:41
5
Squat Rx #4
Squat Rx #4
johnnymnemonic2
9:45
6
Squat Rx #5
Squat Rx #5
johnnymnemonic2
10:28
7
Squat Rx #6 (Part I)
Squat Rx #6 (Part I)
johnnymnemonic2
5:58
8
Squat Rx #6 (Part II)
Squat Rx #6 (Part II)
johnnymnemonic2
8:34
9
Squat Rx #7
Squat Rx #7
johnnymnemonic2
9:06
10
Squat Rx #8
Squat Rx #8
johnnymnemonic2
3:34
11
Squat Rx #9
Squat Rx #9
johnnymnemonic2
6:41
12
Squat Rx #10
Squat Rx #10
johnnymnemonic2
9:33
13
Squat Rx #11 (Part I)
Squat Rx #11 (Part I)
johnnymnemonic2
10:00
14
Squat Rx #11 (Part II)
Squat Rx #11 (Part ...
johnnymnemonic2
7:20
15
Squat Rx #12 (Part I)
Squat Rx #12 (Part I)
johnnymnemonic2
9:44
16
Squat Rx #12 (Part II)
Squat Rx #12 (Part ...
johnnymnemonic2
10:00
17
Squat Rx #13: Box SQ, Pause SQ, OI SQ
Squat Rx #13: Box S...
johnnymnemonic2
10:19
18
Squat Rx #14: 7 "Core" Exercises
Squat Rx #14: 7 "Co...
johnnymnemonic2
10:34
19
Squat Rx #15: The Front Squat
Squat Rx #15: The F...
johnnymnemonic2
10:15
20
Squat Rx #16: The Hack Squat
Squat Rx #16: The H...
johnnymnemonic2
6:08
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Drakaneo (2 weeks ago) Show Hide
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Wtf is that cracking sometimes. Doesnt sound good :O
Scurpione (1 month ago) Show Hide
+5
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OMG! how many power racks all together! XD
jeffbahmahk (3 months ago) Show Hide
+3
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explained everything as well as ive heard it! excellent video!
WorldPeace4All6 (3 months ago) Show Hide
+1
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I think it is important for lifters to realize that some pelvic nutation is unavoidable. Mel Siff stated that mild nutation is natural and should be ignored. The problem is when the nutation becomes severe. Then it is a problem and should be addressed. Even in this video, the guy has some nutation when he wall squats. Actually, in all his videos nutation is present.

So don't freak out if you have some mild nutation. Just make sure it doesn't become excessive.
humpa (3 months ago) Show Hide
+1
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best squat video out
koabarra (4 months ago) Show Hide
 -1
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I heard that you're supposed to keep your back straight; is this misinformation?
Lavabug (4 months ago) Show Hide
 -2
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What happens if I round my UPPER back slightly? I hold the bar a bit higher than what he's doing, is it normal? I'm doing full squats and I'm not experiencing any back pain.
nockits (5 months ago) Show Hide
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do it whenever you have time.
billysue2 (6 months ago) Show Hide
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you never look down thats for sure,straigth ahead is fine.
MumrikDK (4 months ago) Show Hide
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Mark Rippetoe would disagree, so that is not such a clear cut issue.

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