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Uploaded by BoomerWorkouts on Nov 24, 2009
Can't do lunges or squats due to achey knees? Watch coach Becky, boomer fitness coach at http://www.beckywilliamson.com, as she shows you 4 exercises you can do at home that may help strengthen your hips and thighs and decrease your knee pain.
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Becky
I love the video and will start to follow your blog.
Peter
FitnessOverr50 2 years ago
Thanks, Peter! I appreciate the feedback.
Becky
BoomerWorkouts 2 years ago
Becky great video.
Excellent tips!
Rick Kaselj
ExercisesForInjuries 2 years ago
Thanks, Rick. Coming from an exercise expert like you, that means a lot!
Thank you for sharing this video! It surely is great that there is something to do when one has a knee injury.
Juventinu 1 year ago
Very very good. Thank you Becky.
1necessary 2 years ago
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Becky
I love the video and will start to follow your blog.
Peter
FitnessOverr50 2 years ago
Thanks, Peter! I appreciate the feedback.
Becky
BoomerWorkouts 2 years ago
Becky great video.
Excellent tips!
Rick Kaselj
ExercisesForInjuries 2 years ago
Thanks, Rick. Coming from an exercise expert like you, that means a lot!
BoomerWorkouts 2 years ago