Tai Chi is a great exercise for senior citizens because it reduces the risk of falls. Learn the beginning stance in Tai Chi with this free exercise video clip from a registered nurse and nutritionist.
Expert: Jan Kain
Bio: Jan Kain is a registered nurse that specializes in fitness, health, and wellness.
Filmmaker: Grady Johnson
word but i guess its cuz theres a lot of older people who think they cant do much cuz they are old.
KuroiBLK 2 years ago
"Tai Chi is a great exercise for senior citizens" Tai chi should be practiced all life, even kids. There's not age for practicing the healing arts.
Seeya, be blessed.
semillasdelorto 3 years ago 2
she sounds like she's reading a story book to a little kid.
CelticBabe17 3 years ago