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Tai Chi Movements : Beginning Tai Chi

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Uploaded by on Aug 15, 2008

Tai Chi is a great exercise for senior citizens because it reduces the risk of falls. Learn the beginning stance in Tai Chi with this free exercise video clip from a registered nurse and nutritionist.

Expert: Jan Kain
Bio: Jan Kain is a registered nurse that specializes in fitness, health, and wellness.
Filmmaker: Grady Johnson

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  • word but i guess its cuz theres a lot of older people who think they cant do much cuz they are old.

  • "Tai Chi is a great exercise for senior citizens" Tai chi should be practiced all life, even kids. There's not age for practicing the healing arts.

    Seeya, be blessed.

  • she sounds like she's reading a story book to a little kid.

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