Dynamiic Integration™_Accelerator_Leg Workout_2
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@JorgenHansen86 It would be a guess but I would suggest that it works primarily the glutes. Also notice how he points his toes at the end. This integrates the whole leg stimulates the nervous system and trains the proprioceptors on the foot. Just a guess though.
michael2star 11 months ago
What is the meaning with this "excercise"??
JorgenHansen86 1 year ago
where's Marv now?
mpcc2022 1 year ago