Freedomstyle Martial Yoga (FSMY)

DVD available from November 2009 on
www.freedomfightingarts.com
Hans Menck teaches FSMYoga and internal martial arts in South Africa. FSMY is his own creation, combining the movements, principles and attitude of internal martial arts and yoga. This beach training was filmed by Philippe Couture on Lantau Island, Hong Kong.
Feel free to integrate any of these movements into your personal training.
Freedomstyle is free.

Category:

Sports

Tags:

• yoga
• yogi
• prana
• chi
• taichi
• taiji
• taji chuan
• internal
• martial arts
• neijia
• Taoist
• daoist
• chi kung
• chi gung
• qi gong

[TheSilatiger]

you should learn satria yoga,suggest lumpat harimau silat as you have right idea in postures but dont have combat applications

[PaulGrey]

what's martial about it ?

[otfresh]

Yeah, awesome, I totally get what you're doing here.

[dolphin6]

I love all the different warm ups and asanas you include. When is the DVD going to be available through the site?

[literactuate]

Congratulations. I dont speak english, but I want to tell you: this freedomstyle martial yoga its wonderfull. You are a great atlet. Yoga are in your blood.

[dnagara]

i bet you have lots of friends

[dashferry06]

track id plzzzzzz!!!

[KaizenTao]

Nicely done Hans! Beautiful location too.

[tennytigers]

try rolling in and out of the postures aikido style

[flexifanman]

wow and 2.54-3.20 are amazingly hot!