This is a variation of headstand using 2 chairs.
It is wonderful for neck issues and allows for good traction of the neck.
For more of the Pajama Yoga series, subscribe to www.corawen.com
Have FUN! :)
It may take some getting used to, but once you get comfortable, allows people who cannot support themselves or have neck issues, to get the benefit of an inversion.
cameltoe
30198606mir987 1 year ago
Fantastic!
WasabiOyster 2 years ago