Upload

Loading icon Loading...

This video is unavailable.

How to Use a Foam Roller to Release Your IT Band

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like SparkPeople's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike SparkPeople's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add SparkPeople's video to your playlist.

Uploaded on Oct 21, 2009

Find foam roller exercises here: http://www.sparkpeople.com/resource/e...

What is a foam roller and how do I use it? Coach Nicole of SparkPeople.com demonstrates a myofasical release (self-massage) technique for decreasing pain, tightness and stiffness in the IT band (outer thigh), which is common in runners.

  • Category

  • License

    Standard YouTube License

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

The interactive transcript could not be loaded.

Loading icon Loading...

Loading icon Loading...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Loading icon Loading...

Advertisement
Loading...
Working...
Sign in to add this to Watch Later

Add to