How to Use a Foam Roller to Release Your IT Band

Find foam roller exercises here: http://www.sparkpeople.com/resource/exercise_demos.asp?equipment=512

What is a foam roller and how do I use it? Coach Nicole of SparkPeople.com demonstrates a myofasical release (self-massage) technique for decreasing pain, tightness and stiffness in the IT band (outer thigh), which is common in runners.

Category:

Sports

Tags:

• run
• stretch
• tight
• injury
• prevent
• reduce
• knee
• hip
• leg
• cool
• down
• how
• to
• exercise
• flexibility
• iliotibial
• roll

[tsjkj]

do i need to do this after every run? and how long should i do this just until its not stiff or what?

[sparkpeople]

I personally do this a little bit each day. After each run IS a good idea--just for a few minutes. When you find a spot that is sore or tight, linger there and the pressure on the roller will help release it. Hope that helps.

[BAREDANCINGBABES]

I have never seen this b4, and, have done Yoga for over 20 years- this works very well to let off tension in the IT band...Bravo! W

[BarefootJax]

My ITB is SOOOO painful when I try this. Nearly too painful to be able to do it. I use the front foot to try and take the pressure off. I shall keep on trying with this and hope it works. Thanks for the video

[145bobby]

i did'nt believe that it would hurt, everything else was painless, when i did IT band on the foam roller i held back tears

[tobychehochan]

I have struggled with IT band syndrome for months, and finally I found out that massage works the best for me. I am running again.

Thanks for the video!

[tsjkj]

Cool Ty i will try this..

[MariosLasagna]

good work. I am trying to heal my IT band it's such a long injury gosh darnit!!!!!!!!!!!