Rotator Cuff Strengthening Exercises with the Rotater

http://theRotater.com - A demonstration of several rotator cuff exercises that you can do at home with the Rotater to strengthen the muscles of your rotator cuff and supplement your shoulder therapy.

By using the "Stong Arm" device attached to the Rotater, you now have a portable shoulder rehab system that you can take anywhere.

The Rotater captures the elbow to ensure proper form while the "Strong Arm" provides the level of resistance that you choose.

Visit our website - http://therotater.com - to learn more.

Category:

Howto & Style

Tags:

• shoulder
• rehab
• exercise
• physical
• therapy
• rotator
• cuff
• strengthening
• stability
• baseball
• pitcher
• throwing
• golf
• training
• press
• bench
• powerlifting
• fitness
• workout
• combat sports
• weightlifting
• extreme
• action
• boxing

[meataballa]

or you could just attach the band to any pole... no need to have to hold that orange thing with your other hand........

[soupornuts]

@meataballa you're right of course...but when a person's muscles begin to tire there is a tendency to compensate. Instead of using correct form and working the muscles of the rotator cuff, you begin to see a "flying elbow" which alters the movement. With the elbow securely fastened in the cradle of the Rotater, the "flying elbow" is eliminated.

Your point is well taken and if a person uses extremely good form, then he / she could attach it to a pole.

[EHERRICKDOG]

Seems like a very effective tool for precise targeting of the required rotations while eliminating patient compensations. I love it!

[soupornuts]

@EHERRICKDOG Thanks for noticing. The Rotater is extremely effective.

[soupornuts]

Please watch the 2 videos posted as responses - they include sound and go into more detail. Thanks.

[yorkshirerepresenter]

LMFAO

[fordy981]

this would be good for very early rehab,, but in a functional sense relying on the tool for stability goes againsts the role of the shoulder muscles