bodybuilding exercise: reverse fly

Video clip of the reverse fly exercise for shoulders illustrating proper form. I love this exercise because it gives a great pump. Remember that these muscles are very small so small weights are in order. If you have lower back problems, I would not do these.

As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Category:

Sports

Tags:

• bodybuilding
• exercise
• shoulder

[jvki1975]

Seems to me that he is using the ferns to gauge his arm position instead of trying to guess or strain his neck looking in a mirror, its all about form not about how much weight you can lift.

[scooby1961]

The ferns were an annoyance but it was a hot day and I didnt want to work out inside :)

Your are right though, its very hard on the neck to watch yourself in the mirror. Much better to do it slowly by feel.

[JontheMark]

This guy knows his stuff!

[vikrant06]

very energetic and valueable

[gaathiestsociety]

shade tree

[faraskan]

you should stop posting silly and senseless comments and rather give either positive critics or positive comments.

Nothing wrong with what he is doing. Its all said about this exercize in his own video comment

[billymo]

i agree with Jimed. Guy looks like a tool getting whacked in the arm by a fern....

[hobman]

how about reading the FULL description. click on (more)

[hobman]

jimed...lol Is that ALL you got out of this vid? That's pretty sad!

[Mazzoa]

that is bad for the back though