YOHAN BLAKE 19.26!!! 200m Men Brussels Diamond League 2011
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Uploaded by UsainBoltMW2 on Sep 16, 2011
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200m Men Brussels Diamond League 2011 YOHAN BLAKE RUNS THE 2 FASTEST TIME EVER IN THE 200M ON 19.26 OMFG!!!!
200m men 0.7 +
1 BLAKE Yohan JAM 19.26 WL,MR 0.269
2 DIX Walter USA 19.53 PB 0.185
3 ASHMEADE Nickel JAM 19.91 PB 0.147
4 SAIDY NDURE Jaysuma NOR 19.97 0.198
5 SORRILLO Rondell TRI 20.41 0.152
6 WAUGH Ainsley JAM 20.57 0.175
7 ASTRAND Jonathan FIN 20.73 0.159
8 AKALAUSKAS Rytis LTU 20.74 NR 0.180
FORSYTHE Mario JAM DNF 0.217
Uploader Comments (UsainBoltMW2)
All Comments (259)
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@1337inzock what age are u
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すばらしいよ
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@1337inzock not bad, i did 11.6 freshmen yr in high school and a 23.9 200m also, never ran those races since, more of an 800/mile runner now...
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Drugs are amazing !
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@1337inzock You need to work on your speed endurance then -
Sessions would include 80%-90% runs over 150m x5reps off 5mins recovery,
acceleration runs in order to segment the distance and to allow you to develop the natural smoothness required to run a 200m efficiently.
Other sessions include absolute lactic, and alactic power - like 200walkback, 100m, rest 8mins, 3 sets. Hope that helps!
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@1337inzock get in shape brah!! it will seem easy once you do!
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ahah he was saving himself for the last 100m - this guy with some training like 15x 200m and 10x 300m and some long run will do some damage to Bolt and everyone else :P
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The naysayers always gonna talk crap about our athletes, but non of that matters once we are standing atop the podium. Here's to London 2012!
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I run 100m in 11seconds but I suck in the 200m, my best is 23,5 seconds
1337inzock 3 months ago
@1337inzock wow thats good! :)
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