Resistance band workouts for homes & hotels

Resistance bands are so affordable and portable it's crazy. Use these basic exercises to create a full body toning & cutting circuit. Benefits: reduced body fat percentage, enhanced muscularity and toning.

Category:

Sports

Tags:

• resistance
• bands
• push
• ups
• workout
• fitness
• training
• burn
• fat
• tone
• muscle
• at
• home
• or
• in
• hotel

[bossking257]

Good vid man

[chatnoirchatnoir1]

thanks man!

[lalazaf]

i think that door knobs gona hit u in the face man

[ladyg496]

thanks this is something I think I can do but will have to work up to 80 reps but I'm sure I can do it

[taniabaz]

Thanks so much for this video! It has helped so much. I'm a 28 year old female and I travel so much for work. I just bought a band and had no clue what I can do with it, especially being in hotel rooms all the time. I hope I'm doing these exercises right! lol. I'm trying to stay in shape but it's so hard when traveling. Thanks again!

[beebman29]

Very, very good video, in fact best I have seen so far. Is it true what 492333 said about the chest and back? I am only about 150 pds and really wouldn't mind some more muscle mass.. will resistance bands build muscle at all? I just know I would never go to a gym, but I quit smoking and I'm ready to get back into shape. Thanks again for the great video.

[1975skorp]

Hey I really enjoyed your video! I am going to use these techniques

[492333]

resistance bands are much better than free weights because they prevent injuries and u cant swing and cheat.

however the one disadvantage is that u can only work smaller muscles like bis tris and shoulders, they do not provide enought resistance for chest and back, but u can always do pushups and chinups

[TannDiego]

thanks. what's with the kevlar vest? lol