Football Strength and Speed Workouts

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In this episode, we review several strength and speed exercises you can add to your football conditioning workouts. Bench press, power cleans and agility ladder drills are demonstrated.

Category:

Sports

Tags:

• football
• strength
• speed
• workout
• conditioning
• workouts
• agility
• exercises
• power
• clean
• bench
• press
• ladder
• coaching

[donkeydickkk]

that powerclean form is nasty...your not supposed to lift it up with ur arms, instead u rip it off the floor as explosively as possible, and pull the bar up as hard as you can shrugging it up with ur traps/ upper back...then dropping under it - way more powerfull than raising it with ur arms, plus that would put unecessary stress on ur shoulders

[coolnick9999999]

@plutoxneptune fuck you

[murpayerp]

hahah this is a fucking joke youre not supposed to pull with your arms just shrug the shoulders. Retard

[aloushkhaled111]

hi

[MrAce638]

hey if anyone wants to see some great route running check out this video i made on my channel!

[Natreb81]

I do it at home all the time

[Amar2396]

One question, arnt u supposed to do a military press at the end of a power clean?

[cadryhg23]

Huge Calves Bro

[DsjetZfan54]

@futurehalloffamer i heard that



[NFLNBA3000]

@futurehalloffamer he just totally rips it!!! lol

[mrpeanutman134]

@cashmoney691099 agility ladder