Jim Cassell Core, Upper / Lower Body Workout with Stephanie Eshenour
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Uploaded by Jimcassell3 on Oct 11, 2010
Jim Cassell takes Stephanie Eshenaur though a challenging core, upper, and lower body circuit. Stephanie performed a series of exercises ranging from Swiss Ball / Bench Pushups to Glide Disc Lunges. Enjoy your workout with one exercise or with them all! This circuit is extremely challenging yet Steph performs it with a smile
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