Punching Bag - Knee Raises
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Uploaded by Anobrax on Sep 23, 2008
This is just a quick example of how I do my knee raises.
For this exercise I do 20 reps during my routine; I then repeat my entire routine 2-3 more times during the day that I choose to exercise on.
The important part to this exercise is holding myself off the ground a certain way so I'm slightly working out my upper body/arms as well as my abdominal region.
The bag itself weighs roughly 20kg, and at the time of this video I weighed 64kg; just for those that wish to know.
Oh and remember! Only do the exercises you enjoy doing, otherwise you may just give up all together!
If you don't enjoy it, change it! Enjoyment is the win!
PS: Sorry for the lack of shirt/singlet, I don't like it falling into my face when exercising.
PPS: Sorry for the blurryness, my webcams kinda old.
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Uploader Comments (Anobrax)
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could u just use a chin up bar or ur door? cuz thats just gonna damage the bad isnt it?
makpak 1 year ago
@makpak Damage a punching bag? This? Nope. lol
Anobrax 1 year ago
u should of done leg raises
280az 2 years ago
I did, there's another video. o.o
Anobrax 2 years ago