Single Arm DB Snatch
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All Comments (17)
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@xmfdibujito and an asshole
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@ke422azn You're an idiot
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nice short demonstration!
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Very true, many are sloppy and concentrate on looking good with a bigger weight and havveing the most FUCKED form. Nice form HPCsport, helped heaps :)
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gj love it. So many bad videos out there.
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thanks, been looking for a proper form technique to use!
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I am trying to gain explosive strength. Im currently doing one arm dumbbell hang snatches for 3x6 @90lbs. Is there an advantage to doing hang snatches over plain snatches? should i do full one arm snatches and increase my weight?
Good video!
mountainsnbirds 10 months ago
@mountainsnbirds If you are technically competent I'd suggest adding power snatches. One arm snatches are more of an assistance exercise in my opinion. I like both hang and power snatches from the floor.
HPCsport 8 months ago
is it bad if i sort of go into a squat position when I get the weight up?
yashespatel 2 years ago
No there's nothing wrong with that. In fact, at heavier loads you'll have to do that to catch the weight. If you caught the weight AND THEN did a squat, that would be a single arm DB snatch followed by a single arm overhead squat. That's a good combination as well.
HPCsport 2 years ago
What a newb. I can do 140 on the 1 hand snatch.
ke422azn 2 years ago
That's great for you. This is a demonstration video and not a maximal effort.
HPCsport 2 years ago