Georges St-Pierre GSP RUSHFIT 3D Push Up

Georges St-Pierre and his trainer Eric Owing demonstrate the 3D Pushup.

This is a complex exercise which works your core and upper body. Do 10-15 reps twice per week or so.

Get MMA Champ Georges St-Pierre's full strength and conditioning program, GSP Rushfit:

http:/www.gsprushfit.com

It's an 8-week DVD workout program designed to get you MMA-fit!

Category:

Howto & Style

Tags:

• Georges
• St-Pierre
• GSP RUSHFIT
• GSP
• MMA Training
• GSP workout
• weightlifting
• instructional video
• fitness
• exercise
• howto
• health diet
• self defense
• core
• workout
• pushup
• training
• strength
• conditioning

[rustinonthevine]

And in the next video, Georges is going to kick my ass.

[icemanfede]

this is an indian calistentic. Has been done by kushti wrestlers in india several 100 years before. 

[heppsan]

@isaygoddamn

What's funny about that??.. .

[isaygoddamn]

@heppsan yeah right lol

[crawford8991]

He sound like E from entourage

[andyrocks101]

how would we fit this into the program itself, its not in any of the workouts

[heppsan]

Nice, will have to try this one on my next workout!

[TornadoMDR]

Chuck Norris approves!!

[TahaJomha]

@subtletiger what do u mean? stretch?

[subtletiger]

@TahaJomha Try touching your toes a few times first....or call an ambulance. Your call.

[BareseMaledetto]

took me 2 months to be able to do a set of 10 :/