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Grapplefit Fight Training

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Uploaded by on Jul 7, 2009

Here we have Anth "The Terrier" Grecian going through his workout with me at his cool gym in Washington. This was Anth's second session with Grapplefit after a long lay-off so he found this hard but still soldiered on!! This was based on the Tabata protocol. Anth gave 110% here with this one. Please excuse the footage quality at times, I really need a tripod!!

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Sports

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Uploader Comments (Grapplefit)

  • Don't worry about the wobble cam - another top authentic workout. 100 times better than all those staged sessions out there. Cheers.

  • Thanks man - Glad you like it. No fluff here!! All the best in your training!!

  • where is your Gym mate?

  • @badong666

    It's in Southwick, Sunderland mate. The gym in this video is Anth Grecian's though which is Washington...

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  • try to always punch the punching bag with gloves.. :DNICE VIDEO!

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