Learn to Sleep Peacefully ~ Awake Refreshed
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I need 10 hours.
But I usally only get 7-8 hours and wake up
feeling like I have been beaten on the head.
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THIS CD WORKS! BEST $20 I EVER SPENT....ZZZZZZZzzzzz
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Some people need 10hrs but its usually adolescents or people in early 20s who have a different biological rhythm/clock than older adults. Some people are larks going to bed early and wake early; others are hawks and go to bed late and sleep late. Getting RESTFUL sleep is the trick.
holodoc1944 2 years ago