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10 minute Vasa Ergometer workout - clip 2 of 2

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Uploaded by on Mar 31, 2010

This workout (clip 2 of 2) utilizes the Vasa Ergometer, hand weights, a power wheel and a resistance band. This workout is perfect if you are short on time (taking only 8-10 minutes) or if want to incorporate some upper-body strength work into your session. (Note: this is split into 2 clips to speedup download time.)

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  • the most awkward work out I have ever seen...do some rowing..or some simple rippetoes weight resistance training...that will be more effective than this..

    this is just another fad.or more accurately another exercise equipment company which hopes to be a fad.

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