(deload) deficit deadlifts 1/16/11
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Uploaded by flexforall2 on Jan 16, 2012
Sub'd in speed deficit deads into today's deload workout. http://www.facebook.com/flexforall
new and improved outro - Thanks Frank Yang! https://www.facebook.com/digitalairair
http://www.youtube.com/user/digitalairair
- 73 likes, 6 dislikes
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Uploader Comments (flexforall2)
Top Comments
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MAAAAAAAAATHER FAAAAAAACKER
1 month ago 26
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frank yang is king!
1 month ago 18
All Comments (89)
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matt. thank you so much for all the great vids. you're such an inspiration to all the natural athletes out there! you're a funny guy, unbelievable strong and an awsome bodybuilder of course! this world needs people like you.
the jim wendler programm is great indeed. i'm in week two right now and i'm getting stronger so fast. my question is how you're doing your assistance work in your deload weeks? heavy as normal or lighter?
Greets from Switzerland
P.S: i'm sorry if my english is bad ;-)
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@flexforall2 well... my max is sitting right at 500... guess i have to keep busting ass til the lockout gets hard... bottom pin racks i do working sets with 545, guess i am more "uneven" than i thought when it comes to my deads... i blame my hamstrings!
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i'm jelly you can do this without lowerback issues... I wish you could make a video like you did with the benching video, that shows what to do as prehab, before you work out.
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@flexforall2 lmao i subbed his channel and man what a funny guy :)
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@parcoreLA I'll be trying out the powerlifting scene as a nublet in 2012, and return for my pro card come 2013 or 14 ;)
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@NinjaCyborgJesus I'll be trying out the powerlifting scene as a nublet, and return for my pro card come 2013 or 14 ;)
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this nigga wants to deload
MmaNcovers 1 month ago
@MmaNcovers LOL!
flexforall2 1 month ago
great vid Matt, Deficit Deds seem fun, and the ending always cracks me up lol
your boy, Will
wmontano8 1 month ago
@wmontano8 lol you like my newest addition?
flexforall2 1 month ago
Nice, I am the only one that doesn't use all black chucks for doing deadlifts!!!!
JerZeyFiveOh 1 month ago
@JerZeyFiveOh Deyy awesome
flexforall2 1 month ago