Close Grip Bench Press
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Uploader Comments (billy2918)
Top Comments
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those tattoos are gay
1 year ago 25
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All Comments (106)
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your FORM is always spot on buddy! i always watch your vids for the correct form!
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great :)
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sleeves look cool wish i had the balls to get them.
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@R90liam u may b bringing it up too high on your chest. i aim for right below chest, feels most comfortable. just find natural position.
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when i do this my wrists seem to bend back. any tips?
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ugly as shit sleeves
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Good set!
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@samrudha2007 go back, look at the video and count?
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does it help you to keep the thumb extended straight for grip? or is that just preference
thepiecesfit 2 years ago
just preference
billy2918 2 years ago
Wow that weight looked so effortless for you. The comments made about your elbows can almost be justified if your lats are stopping your arms from being really close..major props to you man!
MFerguson414 2 years ago
i don't think any of the other people that commented actually work out to begin with, lol
billy2918 2 years ago 15
idk im not that strong but i read somewhere that it is unnecassary to have your hands inside the angle of your should joint on close grip in that you get no added tricep isolation and you produce an unnecassary strain on your wrist.....just my two cents
bnorton160 2 years ago
not so much your hands but your elbows, having your hands in too close actually damages your wrist and shoulder joint, as long as your elbows are in and the grip is about shoulder width or slightly less it actually hits your triceps better, this is one of the original sets of videos so this is like 2 years old
billy2918 2 years ago