I almost Gained 300 Pounds 77 Week Weight Loss Update

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[Merdenoms]

Did you also take into account that as you got smaller your body needs less fuel(calories)?

[PlusSizeKimonica]

@Merdenoms well im still obese lolll so thats not a factor right now

[gil1172]

I have watched u since day one and on ready to commit. I'm starting my journey in just cutting what I eat in half I lost 20 pounds in just 12 days and I feel incredible and so self impowered and just wanted u to no u helped me sooo much :')

[PlusSizeKimonica]

@gil1172 woooow that is crazy awesome great job ...thats all u ....keep it up and u will hit ur goal in no time

[demeatrist]

Thank you girl! You just convinced me to go and get on my stationary bike and workout!!! LOL

[PlusSizeKimonica]

@demeatrist loll work it

[Merdenoms]

@PlusSizeKimonica It's still a factor. Your body burns a different amount of calories as you go up or down the scale. Your BMR changes as you're dieting. Each pound lost "ideally" one's calorie allotment should be decreased by 5 calories for each pound lost. I don't know if you eat a certain amount of calories straight across or employee some other method. Either way you look great and are doing an amazing job! One question do you give yourself cheat days at all?

[Blackbarbietea]

@PlusSizeKimonica Hey girl. Im actually doing well. Im just concentrating on myself right now. It took me a long time to realize it (and a LOT of denial) But the best way to lose weight is to take things one day at a time. And completely change the way you eat as a lifestyle change, not as a diet. So I don't consider myself on a diet right now. I am just eating healthy. Trying to build my will power to say no to myself. Ive been doing well and I surprise myself every day by my will power.

[PlusSizeKimonica]

@LisaSMoscow7 thank u

[PlusSizeKimonica]

@LisaSMoscow7 yup take it day by day