This exercise is called "Ba Duanjin", which unfolds us the harmonious beaty of Shaolin boxing through very slow body movements.The regular practice can help one cultivate oneself and prolong life .I am working in China Shaolin Temple Wushu Traning Center in charge of its External Department and have all the first-hand kungfu videos. Watch my uploaded videos if you want more about shaolin kungfu!
did anyone notice the little kid in the back holding his leg behind is head...
ImTheGreatestBLikeMe 5 months ago
no. it is shaolin tradition to except all that wish to study kung fu and/ or Buddhism.
tenmanotenshi 2 years ago
Actually I'd have to agree with you, Uberjim. By definition, bodybuilding techniques ADD muscle mass. That requires a lot of resistance/strength training. At best this is more of a light-medium cardio and stretching routine.
yattaok 2 years ago 2
do you have to be white to become a shaolin monk? im not joking id reall like to know (please no immature responses)
scar504 2 years ago
It does!
KungFuChopstick 3 years ago
Really? It doesn't? Because I could have SWORN that I didn't say that it did. But, that'd be ridiculous, because then you'd just be getting pissed off over something that isn't even there!
*looks up at my original post*
Oh. Nope, guess you actually are. Some people're dipshits I guess.
uberjim83 3 years ago
lol
Nighrunner 3 years ago
Hello, uh dumb ass. Bodybuliding doesn't just mean lifting weights and being buff! Fucking douche bag!
ericinghammontevista 3 years ago
An excellent stretching/warmup drill, but I think "bodybuilding" is kind of a misnomer, since it doesn't build up your body.
uberjim83 3 years ago 2