Nutritional Health : How to Clean Your Colon by Fasting

Fasting is a great way to clean out the colon, but incorporating natural juices, soups and Metamucil can keep you from getting too weak during a colon cleanse. Eliminate toxins and solid waste from the body with advice from a licensed dietitian and nutritionist in this free video on healthy eating.

Expert: Heidi Kaufman
Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina.
Filmmaker: Rendered Communications

Category:

Howto & Style

Tags:

• nutrition
• diet
• health
• raw food diet
• heart healthy diet
• eating well
• healthy eating
• fruits
• vegetables
• diabetes
• diabetes diet
• lower cholesterol
• kidney health
• fasting

[jubylantk]

Only starvation mode on the first and second day. On the third day it goes into restoration mode, cleaning most toxins from the body.

[hyperfocus2011]

crap... go raw!

[Gowshihan008]

@24lanovia ramadhan is not fasting its called skipping lunch hahaa

[Zakariah1971]

The white man is a liar! 10 day water fast us minimum for cellular level detox with max being 40 days with supervision. Anyone can do a 10 day water fast with sea salt water flushes to detox colon

[4chango]

@stasisnu18 Part 1: It depends on what your current food selections are and what your goal is. Considering that you have no serious health issues one can fast safely for a number of days, but supplement s and herbs are vital in order to stimulate your system in removing harmful or useless cells. There are even colonics that can be done, but one gets the best result if done on the fourth day of the fast.

[4chango]

@stasisnu18: Part 2: Also although it can be done, it is not necessary to a fast every month. On the hand it is important to do one every season. There is a gradual system cleaner (Hevnawe formula #9) on my channel in the comment section. Maybe some day I will design and post a safe fasting regimen on either my channel or that of Hevnawe’s.

[kitkatt212]

@spiceytaco95 terrible idea... taking exlax has been explained to me as "lighting fire crackers in your intestines"

worst thing I've done to my body pretty sure, ... don't do it long term, only occasionally

[stasisnu18]

so whats the diet plan for this fasting thing?? what the hell do i eat and how much and how long etc ?

[mtd076]

@nounever lmao...ur smoking crack again aren't you. Funniest post! great job!

[spiceytaco95]

so is taking x lax anything similar to it in terms of cleaning your system out or is it completely different>?

[Swampymcswamp]

My only disagreement is that the item presented has artificial flavors added to it.

[gelflingfaysuzanne]

she is really avoiding the validity of the herbs................most people go through withdrawls for the first 3 days but pick up from there. I do a 4 day fast every month. I do it alittle differently most times but fast non the less. It is great for the body. I am clearing out the toxins gradually by cleaning out my colon first and formost, then taking liver supporting teas and drinking juice on occassion. i feel great because of the fasts. And i have become more food concious because of it!