CARDIO DANCE

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Uploaded by on Mar 24, 2009

http://www.exertec.com - A Baby Boomers Favorite! This class will include 45 minutes of pre-choreographed cardiovascular training, while dancing to motivating music of all eras. Participants can expect choreography to include some jumping jacks, skips, & hops, as well as mambos, pivots, & chasses. Instructors will provide options to jumping, twisting and turning type movements. FUN, FUN, FUN!

Category:

Sports

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Standard YouTube License

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