Dr. Satkirin sharing morning practice. This really targets the ankles and hip flexors.....working on strength for trail running. Music: Deva Premal "Shante Prashante"
I can only hope that my practice is going to help me to grow into such a strong balanced and flexible body, and focused mind :) It's very inspiring, thank you for sharing.
I can only hope that my practice is going to help me to grow into such a strong balanced and flexible body, and focused mind :) It's very inspiring, thank you for sharing.
moodydolly 7 months ago
Beautiful beyond beautiful! Thank you for sharing your grace.
Pace143 1 year ago