TRX Suspension Trainer Hamstrings Curls

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You can attempt to isolate the hamstrings on the TRX Suspension Trainer by using the foot straps. Lie on the floor supine placing the bottom of your heels on the TRX straps. Keep your arms on the floor keeping them relaxed for the duration of the moment.

To begin the motion, take a deep breath and squeeze your glutes and raise your hips off the floor keeping your spine as rigid as possible. Draw in your core to stabilize your body and exhale as you slowly flex your legs at the knee by pulling your heels towards your glutes as you pull your knees up towards your chin.

Since you are attempting to isolate your hamstrings make sure you mentally focus on contracting them especially if you have tight, overactive hip flexors.




Personal Trainer Featured in this video Alexander Bruce. For more information about Alex and his personal training services in San Francisco visit his website: http://dynamorphosis.com/

If you would like to order or would simply like more information about the Fitness Anywhere TRX Suspension Trainer please visit their official website here:

http://TryTRX.com

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Tags:

• trx
• suspension
• trainer
• hamstring
• curls
• leg
• curl
• legs
• glutes
• hamstrings
• workout
• alexander
• bruce
• dynamorphosis
• san
• francisco
• personal