Bicep 21s - Advanced Training - MuscleandStrength.com
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@converseshoeboy i'm sure you're as big as him. not.
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@converseshoeboy With 21s, you're using light weight, so slight rocking will do no injury. All the best bodybuilders have imperfect form, take arnold for example with his 'cheat curls'. He had some of the best biceps ever. Sit down and shut the fuck up
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@TheNakedQuack Wow you're dumb. Not even gonna respond why
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@converseshoeboy and?
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@TurtIeBoy To ball your bicep muscles up. It tones them and makes them look a lot better.
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shit form, using your back way too much
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its sounding like i shouldnt use the routines from this site
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what r the benefits of doing 21's?
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Why does everyone have to be such shits. The guy is simply showing an exercise if you think he's not doing it right then you can upload your video and show the world. And title it "The proper way to do 21s". Then you can go tell Ron Coleman he's doing them to fast.
damn people.
wootuser 11 months ago 10
clearly he's doin somethin right the dudes pretty big
godofwarf 5 months ago