Rich Franklin preparing for Vitor Belfort, his opponent at UFC 103
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@kapiot bad comment. the amount of sweat on his back probably indicates that what you just saw was his 'cool down' training
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LOL...THis is the best a white American boy can go. He is just too sluggish compared to Bones Jones and the likes. No rythm what-so-ever.
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@NormanWasHere "killing the clock"? wtf were you watching lol.
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@kapiot who the fuck cares.
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@kapiot well I mean, his workout is probably 3 or so hours long. This is 2 minutes of it. It may be a down time kinda thing or warm up for stand up or even a cool down. He was the champ for a while and has a great record, he didn't get it by not knowing how to train right, ya know?
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he put on a lot of fat, at least 10-15 lbs.
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Why is king mo such a laughing stock? Eerbody on Sherdog and youtube make fun of him constantly. I guess I am a noob. Even mike tyson did. lol
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king mo trains fighters now? haha
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@jonblood oh! haha! thanks for the interesting trivia :-bd
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Rich Franklin looks like Jim Carey
NormanWasHere 2 years ago 13
i hope this isn't his real workout, because if it is i will put all my money on Belfort. This guy really holds that pads in a strange way.
kapiot 2 years ago 3