Get Rid of the Belly Pooch

http://www.fitnessContrarian.com

Getting rid of the belly pooch may have nothing to do with your diet or your aerobic program. For many people who are eating right and working out regularly but still have a belly pooch (stomach sticks out) the problem might be tight hip flexors. When your hip flexors are tight it tilts your pelvis into a position that makes your stomach stick out.

You can flatten your stomach by stretching out your hip flexors and strengthening your hip extensors. Stretching the three primary hip flexors known as Psoas Major, Illacus and Rectus Femoris and strengthening the hip extensors known as Gluteus Maximus and Hamstrings could solve the belly pooch problem for good.

If you enjoyed this video, then make sure you visit my web site http://www.FitnessContrarian.com and subscribe to my e-mail list. Every subscriber will receive a free report about - What's The Secret Myth That's Holding Back Your Workout Results?

Best - Mike Cola

Category:

Howto & Style

Tags:

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[eyedontgivaphuk]

Would massaging the hip flexors also help improve the process of releasing the anterior tilt?

[m1cola]

@eyedontgivaphuk

It could, but it would be a temporary fix. Work on strengthening your hip extensors.

Best - Mike

[StephanieM79]

How long would it take to lose your pooch after doing these exercises .. ? Please answer back, thanks! :)

[m1cola]

@StephanieM79

You should see a difference in a week or two. As soon as your hip flexors become looser and your extensor muscle stronger, the belly pooch should diminish.

Best - Mike

[half3vil3nvy333]

Wow. Cool ima try this out right now.

[eurisarukovci]

I've been doing this for about a month now and I just gotta say it has reaaaaaaaaally helped. It has gotten rid of it 100%.

Thanks a lot. I'm glad I found this video.

[seg46690]

OMG!!! I have this problem!! I thought I was just like that. I'm going to try it for two weeks and I'll post back if I see a difference! I'm so excited!!!

[omgitzAmA]

thank youu!!! (:

[chante8190]

This exercise really works. Thanks for the info

[ToonieU]

So i got this pouch cuz i ate too much and im not lying. i used to work out my stomach area until 2 years ago i eat like 5 times a day so i have reason to believe its my doing.

[MickiMarple]

dude thats an awesome last namme! just sayin. :)

[ChrisKinjo]

Thank you so much Mike! I've been doing these little exercises for quite some time and I've been able to decrease the size of my Pooch, though there's still a little extra skin. Got any tips on how to get rid of them? If not, hide them. Thanks~Chris Kinjo

[medleyofwrongness]

you look like chris angel but with slicked back hair! :D

this was very helpful by the way! Thank you! :D

[shroom248]

ive allready tried this for the first time while watching this video,and i felt the burn in my hips and stomach,i really like these exercises,so thank you