APEX Movement Pro Team - 2009 Parkour & Freerunning Showreel

This is the 2009 parkour and freerunning showreel from the team behind Colorado Parkour and APEX Movement featuring Ryan Ford, Matt Marshall, Sat Khalsa, Andy Taber, Jake Smith, Justin Clark, Jesse Clark, Carolynn Grigsby, Amos Rendao, and Will Schultz.

For more information about our team and our gym, check us out at:

http://www.apexmovement.com
http://www.coloradoparkour.com

Category:

Sports

Tags:

• colorado
• parkour
• freerunning
• denver
• boulder
• apex
• movement
• 2009
• showreel
• promo
• sampler
• ryan
• ford
• demon
• matt
• marshall
• american

[jeetkunedo117]

Also, are you guys still in Denver close to 16th street mall?

[ColoradoParkour]

@jeetkunedo117 No, we are now located at 2622 s. zuni st. in Englewood. Also, we have a Boulder gym now near 55th and Arapahoe.

[v3rticalA3c3nt]

What does your training look like? I'm going to guess that you guys use Crossfit since its hosted at your gym as well. Is it mostly crossfit for conditioning, and specific parkour exercises (traversing, balancing, vaults, etc) for parkour specific training and to help build your tendons and ligaments?

[ColoradoParkour]

@v3rticalA3c3nt

all of the above. we start beginners out with mostly basic bodyweight stuff and gauntlet/demon drills exercises. as they become stronger and progress, we introduce more intense gymnastics style conditioning, a bit of crossfit, and weightlifting (mostly just weighted squats, deadlifts, lunges, pull ups, and dips).

[WhoaThatWasAwesome]

hey COPK people. May i know if the ariakes are durable in your opinion?

[ColoradoParkour]

@WhoaThatWasAwesome

ariakes are decent but ariake lite meshes are better!

[jonijcful]

Ok so these are amazing athletes for sure but what I like most about these guys and gals is their 5-star character, leadership and vision. I wish the entire youth and young professionals in America had their qualities - no pressure guys ;-)

[jdawg52383]

parkour~ the fat ass cops worst nightmare

[IAmAwesomeSoAreYou]

Love it!

[nthnywt1992]

How can I get this beat?

[nthnywt1992]

This beat is very nice.

[jasoncirkovic]

Song?

[detinUretsehcnaM]

ok, 1:47, jesus christ, over that fence, that's just plain dirty, I mean cmon, that move was just too awesome

[rammelnutte69]

really nice! perfect song, editing and movement ;)

[Darksniper013]

Song?



[shickashame]

@CrazayDancerr Of course, check out Erica Madrid's sampler, and very soon we'll be having a women's seminar in Boulder taught by Risa Scott, see APEX Movement on Facebook for more information.

[CrazayDancerr]

im not seeing any girls.. im a girl and i want to lean parkour. do you guys eccept gals?

[senorportie]

jake your amazing man