How to Race Walk
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I'm a 43 year old fattie.. I'm going to start eating better and try a combo of racewalking and powerwalking since running would be to hard on my old joints. I don't think I can walk on my feet the same way you do because I have low arches. thanks and love the way your hips sway, hubba hubba...:)
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@firstdaddy....relax the whole idea is pure crap
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I am very surprised a brand like Livestrong is endorsing this. Definitely made my perception of the Livestrong brand plummet.
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She gonna ruin her feets by walking on the sides of those feets like she do..
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It looks funny because she bowlegged causing the pronation. The arms swinging...a little too much.
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Thank you!!
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This is all wrong. The form she is trying to use is pure crap.
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Walking is a particular type of gait, where you never have both feet off the ground. You can actually run at a slower pace than many people walk. When I was in the Air Force, we called it the "Lackland Shuffle." As long as you get both feet off the ground (and it's a symmetrical 1-2-1-2 gait, not skipping) it's running.
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Fail... Don't bring your arms up that high and there's no drive from the back leg
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this is the complete wrong way to race walk.
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She is NOT race walking!!! This is dangerously misleading...walking on the side of her feet and an exaggerated armswing...she would be disqualified immediately in any race walking competition!!!
MultiRichard22 2 years ago 43
what the hell was this...has this woman ever been in a race, or even read the rules of racewalking. I would be thrown out of ever race if I followed this advice. Please stay out of the sport. You are going to hurnt someone
TheMarkYoung 2 years ago 23