P90x - Day 34 & Muscle Confusion

# Week 4 & 5 Quick Results
* 0 pound lost from week 2 - still focussing on inches lost
* 0 additional inches lost
* Body Fat Percentage still down to 11%
* Ran 16.5 miles in Week 4 and 20.5 miles in Week 5 -- including a 13 mile one while it was pouring

P90x Challenge for this coming week:
- 3 more pushups / pullups in each Week 5 exercise
- up weekly mileage another 2 miles

Category:

People & Blogs

Tags:

• P90x
• Exercise
• Fitness
• P90
• Weightloss

[isda1984]

do you have a video after finishing p90x? because i'm also on a low carb/high fat diet and I'm planning to do p90x whilst maintaining my current diet plan.

[bowulf]

@isda1984 I never finished P90x. I made it through day 73 the first time and day 45 second time. My problem is I also marathon train, so 1 hour with P90x and 1-2 hours of running each and every day led to over-training and being worn out. One of the two had to go, and P90x was voted off the island. I still do it occasionally for a break, but not as a daily item.

[isda1984]

@bowulf do you think atkins diet can produce the same results with the P90X? because I'm planning to do that since I am so happy with atkins. PS: I'm not a big fan of eating veggies which is primarily the reason why I ended up with atkins after trying so many others.

[bowulf]

@isda1984 I think you can achieve the same benefits on P90x on the Atkins Diet as on the Tony H promoted low fat diet, perhaps even better once acclimated.

As for veggies, I personally never ate more veggies than after I started the Diet.  My taste buds changed, and they actually tasted good after not being saturated by the overly sugary or starchy foods.

[linkbme]

hahahaha who says you have to buy it.. just download it..

[VincentiTorrellas]

Low fat diets don't work. But too much fat obviously isn't good either. High protein is the key. And keep the carbs low. PROTEIN!!

[MaceWright]

Muscle confusion uses the same methodologies as described in alignment theory. Write me for details and a website link...

[isda1984]

thank you so much for taking the time to reply to my questions. I'll try it with the P90X soon and hopefully I'd get the same or even better results. thanks again, Kent!

[Gideon359]

bowulf you where a freaken fat fat bastard, good for you that you lost all that weight and your skin doesn't sag.

[bowulf]

The best suggestion is as you are losing make sure you keep doing resistance training in addition to the moderate cardio. It is that resistance training that will compensate for the less weight your body has to move. The other qualifier is not to drop your Caloric intake too low as then the body has to feed on itself for all nutrients including muscle.

[ed291]

@bowulf I am trying to lose 3 stone of fat but am worried about muscle loss, do you have any recommendations please?

[ryansur]

haha im 16 im not fat but not skinny either i just want to be in form with six pack and all