YOGA FOR WOMEN: Yin Yoga to Relax & Rejuvenate

http://www.SaraAvantStover.com Secrets for feminine radiance from Sara Avant Stover of The Way of the Happy Woman. Get her free Yoga Practice CD "Yoga for PMS" at the URL above.
_____________________________________________Here's a sample of the final "Relaxation' track from a Yin Yoga & Meditation CD for women. Healthy, happy women need to take time to rests, recharge, and truly let go. This Yin Yoga & Meditation Practice for Yoginis offers the perfect respite to all of your worldly endeavors. Take refuge in it on busy days, during menstruation, on the new moon, after traveling, or simply when youre feeling run down and needing to rejuvenate. These passive, longheld poses (forward bends, hip openers, and gentle backbends) not only ease anxiety and ensure optimal hormonal balance for true inner radiance, but they also prepare all layers of your being-body, mind, and heart-for meditation, as they induce deep calm, tranquility, and insight. Featuring soothing Asian birdsong and melodic chanting by ArianaSaraha.


Enjoy!

WANT TO LEARN MORE?

http://www.TheWayoftheHappyWoman.com/womensyogakit

http://www.ArianaSaraha.com

Category:

Howto & Style

Tags:

• yoga for pms
• yoga for women
• yoga for menstruation
• women's yoga
• pms yoga

[Daniea3]

Loving the music track, although was expecting a sample of two or three poses in the spirit of youtube.

That's too bad.