Lower Abs exercise to get six pack abs
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Uploaded by inshape4u on Feb 17, 2008
Tone your lower abs at home using chairs to build six pack abs - See more six pack abs exercises at http://www.nowloss.com/how-to-get-six-pack-abs-fast.htm
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Chuck Norris wants YOU to get in shape!
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@WalkThePath87 DO U HAVE IT? NO.
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@lap0209 WHERE?????
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lap0209 7 months ago 105
@CCPbass You should look into anatomy books a little bit more. Yes, it's true, rectus abdominis (not abdominous) muscle is one muscle BUT it's divided into segments by tendinous intersections and linea alba + it's innervated by 8 sources. If the muscle was either 100% on or 100% off then we'd have problems with everyday activities. Depending on your position and the degree/type of forward flexion you'll work out what people call "upper" or "lower abs".
msmyla91 9 months ago 13