How to get rid of "love handles" and back fat

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Howto & Style

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• how
• to
• get
• rid
• of
• love
• handles
• back
• fat
• fitness
• exercise
• can
• loss
• weight
• loose
• fast
• workout
• muscle
• body
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• personal

[krissyboo78]

how long do you ave to do this to see results i weigh 200 and i want to lose it in the the next 4 weeks or at lease some of it

[fitnessaddiction]

@krissyboo78

U need 6-8 weeks to see any results but don't forget right nutrition is 60% of your success. so work out 4-5 times a day and follow the right diet

[MsTurboG]

Katya, U are lil monster(in positive meaning ащк ыгку) I've just come back from my fitness training but that wasn't enough and I decided to do yr workout. OMG I am laying on the for 5 mins and can hardly move.))))))))I didn't feel tier after 1.5 hour fitness but from 10 mins workout I am just dying lol Thank u honey!

пишу коммент на английском, тк это твой иноязычный канал! ))))

[fitnessaddiction]

@MsTurboG

Thank uuuu!!!! kisssss :))

[ClashBlitz]

@krissyboo78 Thats honestly impossible. Its going to take a lot longer then 4 weeks. Start now.

[ATrueJose]

I love your accent!! and no im not hitting on you cause im gay, i love your exercises too!

[aller2surf]

hello Katya it is good exercises for reduice lower backpain this exercises...?

[anitamagik]

Im deffinately going to try it for a week and I'll tell you how it went !(:

[netquan1617]

that was good! I will try that

[mahabat290560]

Катюш тебе с косичками так клёва всегда)) да и вообще ты клёвая=))