YOGA , the HALF FROG POSE or Ardha Bhekasana

Here is a clear explanation on how to get into the frog pose. It is great for runners and to release tension in the front of the thighs and groins. YOGA , the HALF FROG POSE or Ardha Bhekasana

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[bongolicious]

Wow! Esther! Your hair! You are so beautiful...

[Spitfireseven]

Dear Esther, You have the best Yoga Channel. Thank you for the wonderful work you do. Tony

[IndroneilMukherjee]

Thanks for sharing a demo of the pose!

[jaymac897]

lol

[Aloverssoulz]

All the kids in school will be jealous when I show them my frog pose.

[corrupted131]

Take a leash and loop the end around your foot, with the other end, bring it over your opposite shoulder and pull until you feel stretch, keep working. :)

[tamarakaneen]

Thank you for all you support, keep them coming I love it.

TK

Arizona

[keypointist]

Excellent, Esther. In fact I was doing a back bend this evening (the bow) and tension in my quads was making it difficult. This will help me next time.

[seygra20]

i need a beginner's variation to this pose :(

[stevelb46]

Thanks for all of your videos. I have learned a lot over the year.