Breck performs "Fran" benchmark WOD at CrossFitJenks in Tulsa Jenks Oklahoma.
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Uploaded by crossfitjenks on Mar 3, 2008
http://www.crossfitjenks.com Breck performs "Fran" benchmark WOD workout of the day at the new CrossFitJenks in Jenks Tulsa Oklahoma.
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whats the advantage to doing this? more core muscles used? Seems like cheating your back in a way but surely there is a purpose.
cpc989 2 years ago
They're called "Kipping" pullups.
digrat 2 years ago
That is sick.... Very impressive, but why so much swing on pullups?
cpc989 3 years ago
Frickin' strong work, dude, I can't believe you went straight through on those reps! Next step is to ensure you lock out each rep on the thrusters!
gaucoin13 3 years ago
Ok awesome. What is weight on press? I want to try this.
arghmetis 3 years ago
wait i take it back, on seeing the watch, you just MORE than halved my time!
kettlebellconvert 3 years ago
you almost halved my time today... not bad
kettlebellconvert 3 years ago