Blast Straps Dips w/ 100 pounds added

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Uploaded by on Aug 26, 2009

Ring Dips 100x8 with blast straps. Huge PR. Blast straps add difficulty because your have to balance yourself, but they will really strengthen your shoulders and stabilizers (in addition to chest and triceps). When I first started these with just bodyweight, I would shake like crazy, but over time I have become more stable. You can purchase blast straps at elitefts.com.

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  • Wow dude, that is really impressive!

  • that is some crazy strength. I couldn't do 8 of those with just my own weight

  • DAMN! That's crazy man, I've tried those and they are insanely hard with only body-weight...

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