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Published on Oct 5, 2012

Perform the following workout for the prescribed number of sets and reps or time.

Round 1: As many rounds in 3 minutes (all reps are a total of 8)
Burpee
Clock Lunge (this is 2x around)
Push up and Cone Touch
Fwd Lunge and Throw
dB Duck Unders

Round 2 is 6 min
Round 3 is 9 min
Round 4 is 12 min

*remember to consult your physician before you start this or any other exercise program.

  • Category

    Sports

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    Standard YouTube License

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