Posing 9 Days Out

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Uploaded by on Jun 10, 2010

Check out http://pfaufitness.blogspot.com for tips on working out, dieting, and supplements!

Posing 9 days out from my first show.

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Sports

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Standard YouTube License

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Uploader Comments (APYANKS24)

  • What are ur specs? Weight height?

  • @truebluegallero 5'9 160 in this video

  • talk about being shredded, excellent work. I know its been over a year but how did you place?

  • @adcolt54 Thanks. At that show I took 1st in Juniors and 3rd in the open light weights.

  • @APYANKS24 thats great. your back is really lean and cut and your abs are just perfect. are you still competing? when and where?

  • @adcolt54 I did 2 more shows since then but I'm done for now. I was about 5 pounds heavier this year than in this video and with better condition.

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All Comments (21)

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  • @APYANKS24 How much % bodyfat in this vidio?

  • I hope you plan on coming back strong...you have the genetics to go all the way

  • good shape for first show

  • gaylord

  • wow great body brohan

  • Thats mental, id love to look like that!

  • LOL!!!

    

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