My experience with panic attacks

I thought I would talk about the panic attacks that I have had. I think it is really helpful for those of us who have had such attacks to share our experiences with others.

Category:

People & Blogs

Tags:

• panic
• attack
• theeyecreature

[sebastainknight]

I know the feelinfirst panic attack was october 2005 they lasted until end 2006 i got over using now meds, etc i made my own tapes of my voice saying relax over and over it helped and tlaking to others going thru this... but this year the attacks are back 20 days ago is topped using artificla sweetners some say they trigger them, aND i didnt have many attakcs but i had a real bad one tonite iam just kind of calming down now.

[bubbaluvs]

I've had severe panic attacks and anxiety off and on for the last 25 years. I choose to deal with it without medication or alcoholism. Many alcoholics are self medicating for anxiety, and just don't realize it. Even though I KNOW I suffer anxiety, when it hits, it takes a while for me to balance myself, sometimes hours. But, always, know this...it is just a FEELING. And usually, it is because you are over analytical and think a lot. You are likely a creative person who is bored, so get BUSY!

[PureGraceEvangelism]

Please go to my channel and see my testimony. I used to suffer from anxiety, panic attacks and agarophobia. I have been set free for over 5 years. No meds, no "panic away" or "linden method". You can be set free too and it won't cost you a dime. GOD bless you all.

[tigerriot]

There is a funny little thing about panic attacks, and all anxiety for that matter. As soon as you realize what they are, and how they work, you won't care about them anymore and you'll never have them again.

Panic and anxiety only stick around because you continue to fear.  When fear is removed the panic and anxiety go with it. So if you've had panic attacks, and fear you're going to have more, you will. If you remind yourself they're harmless little episodes of fear, they'll stop.

[fathersonnholyspirit]

None of you have to live with this anymore. I used to be a victim of this and I know the frustration, embarrassment and fear that is involved. Please go to my site. You dont need to buy anything, I promise you its already been paid for fuentesevangelism-.-c-o-m-

[SlobodaBosni]

people shouldnt use pills if they have panic attacks, its a problem solved by talking and discovering the cause!

[ZIPPTPH77]

Jan I do the same thing...... god bless....all the best!

[swastedcat]

Vilift is the best pill i've ever tried, it really helped me and i am really happy about it.