natural ghr
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Finally a Home Glute Ham Raise!!!by OBBKingpin5,909 views- 0:52
Elizabeth using the Home GHRby OBBKingpin3,949 views
- 0:37
Steve Maxwell: Glute Ham Raiseby MaxwellStrengthCond7,936 views
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Glute Ham Raiseby thursday46646,446 views
- 0:43
Glute-Ham Raise (Modified)by tsc919813,007 views
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Binghamton Gymby IronworksGymBing5,999 views
- 0:24
Rae Crowther Co. - Glute/Ham Floor Modelby RaeCrowther1,996 views
- 0:34
Home made glute ham raiseby jc1255409,850 views
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kneeling squatsby ammob12,564 views
- 0:20
Glute/Ham raisesby graugart50,857 views
- 1:26
redpointfitness.com glute/ham raise from the floorby keck473,445 views
- 1:08
TAJE - NATURAL GLUTE HAM RAISES (GHR) ON SORINEX PMGHRby adarqui12,832 views
- 0:35
depth drop 33"by ammob12,800 views
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Glute Ham Raises - finally, a use for a Bosu ball!by BuiltBuilt41,360 views
- 1:08
GHR Variationsby MaineSucks12,777 views
- 0:21
DTS Speed and Strength - Glute Ham Raisesby DAVISTRAINING12,453 views
- 1:20
Glute Ham raises- A better wayby korfist14,809 views
- 0:21
500 lb deficit deadliftby ammob14,239 views
- 2:59
Rae Crowther Co. - Floor Model Glute Hamby RaeCrowther1,933 views
- 0:53
Glute Ham Raiseby afulop23,514 views
Great job for a big man. Russians probably are juced and train everyday in a dungeon.
CWBush73 1 year ago
Thats the right way to do them. Nice job!
yourtuberr 1 year ago
@morry27 Theres Russian guys that weigh 220+ that can do these exercises with over 200 pounds on their back. Louie Simmons states in the WBB Deadlift Secrets video that he knew someone that could do a GHR with 346 pounds on his back... so
rlapp17 1 year ago
@earthlycolorbrown Few can do this without assistance, skinny boys and little ladys perhaps
his method will work the glutes and hams hard, presumably to bring up his squat max
morry27 1 year ago
Go head big boy! You get my full fledged applause cause you not only executed this kick ass calf, ham, glute and ab power house move but you did it with finesse! You did not cheat by propelling your body weight back up or down. You let your work it out! Thats what I'm talking about! Got on my shorts and heading to the gym to drop it like it hot cause that is what you did!
earthlycolorbrown 1 year ago 2
negatives?
robertdeuce 2 years ago
it works your gluts and hams
powertotta 2 years ago
I have never seen this workout before?does it build calf muscle?btw nice vid!
BananaShake21 3 years ago