Fast Five Official Workout
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Uploaded by FitFury on Mar 3, 2011
I put together a workout challenge for March and here it is had to go off the fast five theme cause i can't wait for it to come out, more details coming on the next video i will put it in the response.
Challenge is how fast can you do one version torque or horsepower or both together for time.
30 Reps of each exercises for either torque or horsepower or both!
Winner gets $50 gift card to affliction clothing
Uploader Comments (FitFury)
All Comments (61)
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ESTOS EJERCICIOS PARA QUE SIRVEN?
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yo check it man this work out will kick ur ass if u really push urself and do it right
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@TheFi3Ndx This jumping around is not gonna help you much.. if you want to build legs i suggest you do classic bodybuilding workout like squats, leg extensions and others
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@Biiaattcchh100 Your telling me this isnt going to work on your legs
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You wanna know what fast five workout is? classic bodybuilding workout.. dont belive these fools saying oficiall workout bla bla all BS
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@TheFi3Ndx thats hardly a leg workout lol this is cardio workout
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Finally a good leg workout ive needed one of these
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if i did this workout without stopping, i'd tear my miniscus, acl, and sprain my anknle HALFWAY....
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ea i would streech before i did that
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your tshirt, what brand is it? nice vid btw
TopR8edMedia 3 months ago
@TopR8edMedia thanks alot! The shirt is by "Affliction" so are the shirts
FitFury 3 months ago
@FitFury FUCKING AWESOME i love affliction, unfortunately i only got one shirt by affliction, plus some throwdown, the quality is just amazing :P BTW i subbed :P
TopR8edMedia 3 months ago
@TopR8edMedia thanks man, yea man i love affliction I wanted to get some throwdown shirts, but haven't had a chance yet. Thanks for the sub to man, i will definitely return the support!
FitFury 3 months ago
2:14 thought he was gonna hit the end flip it and knock himself out. I've been doing practicing endurance and speed for a while now and i did not get the point of this video. Well thanks for trying and the help.
iammistergreat 3 months ago
@iammistergreat LMAO, i could have put that on my blooper real and got a million hits of that, lmao!
FitFury 3 months ago